Gokhale® Exercise

Questions concerning Gokhale Exercise (1-2-3 Move, Gokhale Fitness, Gokhale Yoga, and Gokhale Moving Meditation)

What is included in Gokhale Exercise?
Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a...
Thu, 28 Sep, 2023 at 3:45 AM
What if I miss a session or live in a completely different time zone — can I still participate?
Yes! If these time slots don’t suit you, you can watch each session at your convenience until the next live class on our website. For Gokhale Exerci...
Thu, 31 Dec, 2020 at 12:38 AM
I’ve had a recent injury. Is this accessible to me?
All Gokhale Exercise participants are invited and welcome to join. If something looks too challenging for you right now, you can simply observe. It’s import...
Thu, 31 Dec, 2020 at 12:43 AM
I’m not adept with online platforms. How can I get help?
We are using the most user-friendly platform on the market, downloadable at zoom.us. If you have attended any of our Free Online Workshops or Live Chats...
Thu, 31 Dec, 2020 at 12:47 AM
Zoom tutorial for new users
We use an online platform called Zoom to run our Gokhale Exercise programs. It is simple to use, but here are a few quick tips.   Download and install Z...
Fri, 12 Feb, 2021 at 5:37 AM