Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.
1-2-3 Move with Esther (Live via Zoom)
Daily live 26-minute 1-2-3 Move with Esther sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.
- Freestyle dance party with Esther Gokhale. Expect a warm-up, exercise, great music, and fun!
9:45 - 10:00 am Pacific Time (convert to your time zone) - 13 min Formal program with Esther Gokhale.
10:00 - 10:13 am Pacific Time (convert to your time zone) - 13 min Q&A with Esther Gokhale or Gokhale Method Teacher
10:13 - 10:26 am Pacific Time (convert to your time zone)
1-2-3 Move with Esther is recorded and you may view the recorded session until the next live broadcast.
Gokhale Fitness with Eric (Live via Zoom)
Six weekly live 25-minute Gokhale™ Fitness sessions with Gokhale Method teacher Eric Fernandez designed to help wake up your body and get your fitness on track.
- Mondays, Wednesdays, Fridays at 7:00 - 7:25 am Pacific Time (convert to your time zone)
- Tuesdays, Thursdays, Saturdays at 3:00 - 3:25 pm (Pacific Time) (convert to your time zone)
Gokhale Fitness with Eric is recorded and you may view the recorded session until the next live broadcast.