Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.


1-2-3 Move with Esther (Live via Zoom)

Daily live 26-minute 1-2-3 Move with Esther sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.

1-2-3 Move with Esther is recorded and you may view the recorded session until the next live broadcast.


Gokhale Fitness with Eric (Live via Zoom)

Six weekly live 25-minute Gokhale™ Fitness sessions with Gokhale Method teacher Eric Fernandez designed to help wake up your body and get your fitness on track.

Gokhale Fitness with Eric is recorded and you may view the recorded session until the next live broadcast.