Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.
1-2-3 Move with Esther (Live via Zoom)
Daily live 26-minute 1-2-3 Move with Esther sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.
- Freestyle dance party with Esther Gokhale. Expect a warm-up, exercise, great music, and fun!
9:45 - 10:00 am Pacific Time (convert to your time zone) - 13 min Formal program with Esther Gokhale.
10:00 - 10:13 am Pacific Time (convert to your time zone) - 13 min Q&A with Esther Gokhale or Gokhale Method Teacher
10:13 - 10:26 am Pacific Time (convert to your time zone)
1-2-3 Move with Esther is recorded and you may view the recorded session until the next live broadcast.
Gokhale Fitness with Eric (Live via Zoom)
Six weekly live 25-minute Gokhale™ Fitness sessions with Gokhale Method teacher Eric Fernandez designed to help wake up your body and get your fitness on track.
- Mondays, Wednesdays, Fridays at 7:00 - 7:25 am Pacific Time (convert to your time zone)
- Tuesdays, Thursdays, Saturdays at 3:00 - 3:25 pm (Pacific Time) (convert to your time zone)
Gokhale Fitness with Eric is recorded and you may view the recorded session until the next live broadcast.
Gokhale Moving Meditation (Live via Zoom)
Twice a week of 25-minute classes with our two very talented teachers. These classes are focused on gentle meditation practice to activating, circulating, and balancing the energy in your body.
- Roberta every Monday at 2 pm Pacific Time (convert to your time zone)
- Kathleen every Wednesday at 12 noon Pacific Time (convert to your time zone)