The Gokhale Wedge is designed so it can be sat on four different ways around. It not only meets your individual needs, but it can also adapt as your body changes on your Gokhale Method journey.
1. Rounded Side
Most people use their Gokhale Wedge rounded side up. The slightly different degrees of curve on each edge gives a choice of more or less angle to help tip the pelvis into anteversion.
2. Flat Side
Beginners, slighter people, or those with less natural L5-S1 angle, often prefer their Gokhale Wedge flat side up. They can choose more or less tilt.
The Gokhale Wedge can give you just the right amount of pelvic anteversion at each stage of your posture journey.
If you’d like additional help getting the full benefit of the Gokhale Wedge and learning stacksitting, you can explore stacksitting in our in-person Foundations Course, one-day Immersion Course, online Elements Course, and the Gokhale Exercise Program.