1-2-3 Move (Live via Zoom)
Daily live 26-minute 1-2-3 Move sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move.
- 13 min dancing pre-session
- 13 min Session
- 13 min Q&A
1-2-3 Move is recorded and you may view the recorded session until the next live broadcast.
Gokhale Fitness (Live via Zoom)
Six weekly live 25-minute Gokhale™ Fitness classes with Gokhale Method teachers Eric Fernandez, Harrison Conerly and Tiffany Mann designed to help wake up your body and get your fitness on track.
Gokhale Moving Meditation (Live via Zoom)
Weekly live 25-minute Gokhale™ Moving Meditation class with Gokhale Method teachers Kathleen and Roberta, focused on gentle moving meditation practice dedicated to activating, circulating, and balancing the energy in your body.
Gokhale Yoga (Live via Zoom)
Weekly live 45-minute Gokhale™ Yoga class with Gokhale Method teacher Lang Liu to stretch, strengthen and balance your body, mind and spirit. Relax with yoga poses (asanas), breathing techniques (pranayama) and meditation. De-stress through mindful and safe movements, finding a greater awareness of the connection between body and mind. Gain greater flexibility, a youthful spine, and a healthier, more balanced body.
Two live chats with Esther per month
Chat about posture and musculoskeletal matters with Esther and other alumni. The upcoming topic and the link to join the live chat will be mailed directly to you ahead of time.
We use Zoom to deliver the Live Chat, which an online conferencing system. We HIGHLY recommend reviewing your system requirements and joining a test meeting before the Q&A to avoid technical difficulties. You will need a computer, or a mobile device and the Zoom App.
Click here(link is external) to view Zoom system requirements
Click here(link is external) to join a test meeting
Click here(link is external) to get to the Zoom user guide.
Access to our Online University Digital Library
Permission to view these informative HD videos will be granted to your GokhaleMethod.com account. You may pause, replay, and review the videos as many times as you wish. At over 21 hours of content and growing, with 60+ recorded videos, you can now continue your posture journey on your own schedule and at your own pace. The video lessons are designed to help you maintain, hone and grow your skills in various contexts. There is no restriction on when and how often you can watch the video lessons within your one-year subscription. Once you complete the purchase and your account is updated, the Online University will be visible to you as a new link under the Videos section on the website's navigation bar.