1-2-3 Move with Esther (Live via Zoom)
Daily live 26-minute 1-2-3 Move with Esther sessions. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.
- 13 min dancing pre-session with Esther Gokhale
- 13 min Session with Esther Gokhale
- 13 min Q&A with Esther Gokhale or Gokhale Method Teacher
1-2-3 Move with Esther is recorded and you may view the recorded session until the next live broadcast.
Gokhale Fitness with Eric (Live via Zoom)
Six weekly live 25-minute Gokhale™ Fitness classes with Gokhale Method teacher Eric Fernandez designed to help wake up your body and get your fitness on track.
Gokhale Moving Meditation (Live via Zoom)
Weekly live 25-minute Gokhale™ Moving Meditation class with Gokhale Method teacher Kathleen, focused on gentle moving meditation practice dedicated to activating, circulating, and balancing the the energy in your body.
Two live chats with Esther per month
Chat about posture and musculoskeletal matters with Esther and other alumni. The upcoming topic and the link to join the live chat will be mailed directly to you ahead of time.
We use Zoom to deliver the Live Chat, which an online conferencing system. We HIGHLY recommend reviewing your system requirements and joining a test meeting before the Q&A to avoid technical difficulties. You will need a computer, or a mobile device and the Zoom App.
Access to our Online University Digital Library
Permission to view these informative HD videos will be granted to your GokhaleMethod.com account. You may pause, replay, and review the videos as many times as you wish. At over 21 hours of content and growing, with 60+ recorded videos, you can now continue your posture journey on your own schedule and at your own pace. The video lessons are designed to help you maintain, hone and grow your skills in various contexts. There is no restriction on when and how often you can watch the video lessons within your one-year subscription. Once you complete the purchase and your account is updated, the Online University will be visible to you as a new link under the Videos section on the website's navigation bar.